Welcome to Trust In Me

Hello and thankyou for looking at my page, Trust In Me. Let me introduce myself my name is Stephanie and I believe in providing a safe and supportive environment for you to explore your thoughts and feelings. I am a person centred counsellor and I am  here to help you on your journey towards personal growth and well-being. This form of therapy can help with a wide range of emotional and psychological challenges, including low self-esteem, anxiety, depression,relationship issues, grief and loss,personal growth and self discovery, young people and adolescents, individuals experiencing major life transitions, and trauma.

This approach of Therapy deeply resonates with me, as it aligns with my beliefs in the intrinsic worth and potential of every individual. 

Rooted in the philosophy of Carl Rogers, this approach emphasizes the power of a non- directive, empathetic and supportive therapeutic relationship, creating a space where clients feel safe to explore their emotions. I am passionate about fostering an environment where clients feel truly seen, heard and accepted without judgement.

For me this is more than a method; it is a philosophy of human connection. I am inspired by the core conditions of empathy, congruence and unconditional positive regard. These principles guide me to build genuine relationships with clients, empowering them to tap into their own resources for growth and healing. I find great fulfillment in walking alongside clients as they navigate challenges and discover their authentic selves. This can help individuals gain emotional clarity, personal growth and a stronger Sense of self.  It can help to increase self awareness. improve self esteem, emotional healing, empowerment and autonomy, better relationships, resilience and coping skills, greater clarity and direction.

My commitment to the Person Centred Approach stems from personal experience and my understanding of how transformative a compassionate and understanding presence can be. I believe in each individual's capacity for self- actualisation, and I am dedicated to helping clients rediscover their strengths and overcome barriers. By trusting the client's innate wisdom and providing a supportive space, I strive to facilitate meaningful and lasting change in their lives. 

Through my work as a counsellor, I continually deepen my understanding of this approach refining my ability to attune to clients needs and trust in their unique journey. I view Person Centred counselling not only as a professional practice but as a way of being- one that honours the dignity and individuality of each person I work with.