Welcome To Trust In Me 

Specializations.

I offer counselling sessions in the following areas: 

  • Stress and Anxiety Management: Techniques to reduce stress and anxiety through structured coping mechanisms.
  • Depression Support: Helping individuals regain hope and motivation.
  • Self-Esteem and Confidence Building: Empowering clients to rediscover their self-worth.
  • Workplace Stress and Burnout: Assistance for managing work-related pressure. 
  • Child Counselling: providing a safe space where children can explore their thoughts and emotions through creativity and play, build coping skills and work through challenges to promote emotional well-being and healthier development. 
  • Self Harm and Suicidal Thoughts.  Helping individuals in a safe space to explore difficult emotions, identify underlying causes and develop healthier coping strategies

 

 

 

 

 

 

How my sessions work.

However long and bumpy the road may feel you are not alone, I am a professional counsellor offering personalised, confidential, and compassionate support through video and telephone sessions.My approach is designed to provide a safe and accessible environment for clients to explore their thoughts, feelings and challenges, regardless of location.  

Video call sessions provide a face-to-face experience in a deeper connection and engagement.

 

Telephone counselling is a convenient and flexible support for clients who prefer voice-only communication.

 

Key Features of My Practice.

I use a person centred approach, ensuring each session is tailored to your unique needs and goals. I integrate techniques from:

 

Counselling:

I may ask to take some information such as your name, date of birth, email address, telephone contact numbers, occupation, medical history and GP's name and contact details. I may discuss what kind of counselling you are looking for and the background to this.

Each session will take to upto 60 minutes. I will discuss with you on the initial session of how many sessions will be required. 

Before each session I will send out an email which will have all the information such as counselling agreement ( contract) that we will make together. It will also include session fees and ways to pay. 

Cognitive Behavioural Therapy (CBT):  To identify and challenge negative patterns using tools such as Exploring worksheets together and maybe having some homework to challenge those negative patterns. 

 

Mindfulness Practices: To improve emotional regulation and reduce stress. This can be using meditation  exercises, mindfulness, visualisation and breathing techniques.

 

Solution Focused Therapy: To work collaboratively on achieving tangible outcomes. This will include focusing on strengths and resources, setting small achievable targets.

 

Child and Young people Counselling:

This form of therapy is know to benefit more though using creative, playful resources to support non-verbal communication and items to help them share, explore and express their thoughts, feelings and emotions. 

 

Who Can Benefit From Counselling.

 

  • individuals seeking emotional support or personal growth.
  • Children and young adults coping with stress and emotions.
  • professionals struggling with workplace challenges. 
  • Students coping with academic pressure.